TABLE 2.
Exercise training data from the 6 weeks of training in HIIT and MICT. The percentage of maximal heart rate and peak output values are the mean across the sessions in each week, and the iTRIMP and relative total work values are the sum of the sessions in each week
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | ||
|---|---|---|---|---|---|---|---|
| HIIT | %HRmax | 75.7 ± 3.5% | 75.7 ± 3.2% | 75.1 ± 3.8% | 75.1 ± 3.7% | 74.9 ± 4.2% | 73.6 ± 3.7% |
| %HRmax adjusted | 88.9 ± 3.7% | 89.5 ± 3.2% | 88.8 ± 3.4% | 88.8 ± 3.2% | 89.5 ± 3.0% | 88.4 ± 2.8% | |
| %POpeak | 47.9 ± 4.2% | 49.3 ± 3.6% | 50.3 ± 3.7% | 50.9 ± 3.8% | 51.7 ± 3.6% | 52.2 ± 3.6% | |
| %POpeak adjusted | 79.4 ± 5.8% | 82.9 ± 4.3% | 85.5 ± 4.6% | 87.1 ± 5.0% | 89.2 ± 4.6% | 90.6 ± 4.9% | |
| iTRIMP | 13824 ± 6549 A.U. | 13400 ± 6992 A.U. | 14053 ± 6257 A.U. | 13362 ± 5741 A.U. | 13631 ± 7258 A.U. | 8352 ± 5450 A.U. | |
| Relative total work | 8.9 ± 1.4 kJ/kg | 9.2 ± 1.4 kJ/kg | 9.4 ± 1.4 kJ/kg | 9.5 ± 1.4 kJ/kg | 9.6 ± 1.5 kJ/kg | 6.7 ± 2.8 kJ/kg | |
| MICT | %HRmax | 68.3 ± 6.4% | 68.8 ± 6.5% | 68.4 ± 6.0% | 68.2 ± 6.4% | 69.6 ± 6.0% | 68.1 ± 6.8% |
| %POpeak | 39.4 ± 6.3% | 40.2 ± 6.5% | 41.2 ± 7.1% | 42.4 ± 6.1% | 43.7 ± 5.6% | 43.4 ± 5.4% | |
| iTRIMP | 7428 ± 4203 A.U. | 7898 ± 5259 A.U. | 6964 ± 3749 A.U. | 7070 ± 4370 A.U. | 8057 ± 5478 A.U. | 4361 ± 4409 A.U. | |
| Relative total work | 9.6 ± 2.1 kJ/kg | 9.9 ± 2.3 kJ/kg | 10.1 ± 2.4 kJ/kg | 10.3 ± 2.1 kJ/kg | 10.7 ± 2.1 kJ/kg | 6.2 ± 2.8 kJ/kg |
%HRmax adjusted and %POpeak adjusted are the percentage of maximal heart rate and percentage of peak output considering only the high‐intensity intervals.