Table 1.

The entire exercise program

	Part 1 (level 1)	Part 1 (level 2)	Part 2 (level 3)	Part 2 (Level 4)
Warm up	Deep breathing Trunk twist (Rt./Lt.)	Deep breathing Trunk twist (Rt./Lt.)	Deep breathing Trunk twist (Rt./Lt.)	Deep breathing Trunk twist (Rt./Lt.)
Main workout	Passive forward flexion 90° Passive external rotation 45° Passive abduction 90° Trunk rotation with both shoulder forward flexion 90° (Rt./Lt.) Active forward flexion 90° Active abduction 90° (both arm) Passive forward flexion 90° Passive external rotation 45° Passive abduction 90° Trunk rotation with both shoulder forward flexion 90° (Rt./Lt.) Active forward flexion 90° Active abduction 90° (both arm)	Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Active forward flexion 180° Active abduction 180° Active external rotation Pectoralis stretchinga Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Active forward flexion 180° Active abduction 180° Active external rotation Pectoralis stretchinga	Passive forward flexion 180° Passive external rotation 90° Passive abduction 180° Forward flexion 90° with dumbbell Abduction 90° with dumbbell Pectoralis stretchingb Active forward flexion 180° Active abduction 180° Active external rotation 90° Forward flexion 90° with dumbbell Abduction 90° with dumbbell Pectoralis stretchingb	Active forward flexion 180° Active abduction 180° Active external rotation 90° Forward flexion 180° with dumbbell Abduction 180° with dumbbell External rotation with dumbbell Biceps strengthening with dumbbell Pectoralis stretchingc Forward flexion 180° with dumbbell Abduction 180° with dumbbell External rotation with dumbbell Pectoralis stretchingc
Cool down	Deep breathing	Deep breathing	Deep breathing	Deep breathing

^aPectoralis stretching is performed with both arms abducted

^bPectoralis stretching is performed with interlocking fingers behind the back and raising both arms up

^cPectoralis stretching is performed with interlocking fingers behind the occiput and moving both elbows backward