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. Author manuscript; available in PMC: 2021 Aug 19.
Published in final edited form as: Psychol Sport Exerc. 2019 Jun 25;45:101557. doi: 10.1016/j.psychsport.2019.101557

Table 1.

Descriptive Statistics for TTM Construct Variables at All Time Points

Model Variable Scales and Subscales Baseline
(n=689)
6 Months
(n=516)
12 Months
(n=454)
18 Months
(n=427)
24 Months
(n=401)
n % n % n % n % n %
Stages of Change
Pre-contemplation (Stage1) 60 8.7 48 9.3 37 8.1 31 7.3 31 7.7
Contemplation (Stage 2) 36 5.2 27 5.2 22 4.8 33 7.7 18 4.5
Preparation (Stage 3) 98 14.2 54 10.5 48 10.6 41 9.6 41 10.2
Action (Stage 4) 98 14.2 66 12.8 64 14.1 50 11.7 43 10.7
Maintenance (Stage 5) 397 57.6 321 62.2 283 62.3 272 63.7 268 66.8
Mean SD Mean SD Mean SD Mean SD Mean SD
Stages of Change 4.07 1.31 4.13 1.33 4.18 1.28 4.17 1.29 4.24 1.26
Barrier Self-Efficacya 3.16 1.00 3.19 0.96 3.23 0.95 3.35 0.93 3.29 0.95
Temptationsb
Affect 37.63 27.00 34.28 27.44 34.77 27.00 27.87 24.88 27.03 25.22
Competing Demands 43.65 28.96 44.54 30.25 49.02 28.92 45.12 30.56 45.51 29.71
Decisional Balancea
Pros 4.08 0.88 4.00 0.92 3.92 0.93 3.91 0.93 4.02 0.92
Cons 1.70 0.81 1.68 0.80 1.67 0.78 1.50 0.66 1.52 0.72
Processes of Changea
SRF 3.98 0.88 3.84 0.94 3.83 0.90 3.81 0.94 3.88 0.91
DE 3.30 1.01 3.21 1.05 3.17 1.03 3.18 1.00 3.21 0.99
CC 3.00 1.06 2.91 1.05 2.91 1.02 2.91 1.07 2.93 1.02
HR 2.56 1.15 2.39 1.09 2.38 1.08 2.29 1.07 2.43 1.05
CR 2.50 1.05 2.31 1.02 2.27 0.99 2.36 1.01 2.35 1.01

CC = Counter Conditioning, CD = Competing Demands, CR = Consciousness Raising, DE= Dramatic relief/Environmental reevaluation, HR = Helping Relationships, SRF = Self-revaluation/Reinforcement management/Self-liberation

a

A scale of 1-5 was used.

b

A scale of 0-100 was used