|
ACTION/PRACTICE |
REASON OR TRIGGER (SYMPTOM OR SIGN) |
INTERPRETATION OF TRIGGER |
PERCEIVED OUTCOME |
|
Soak feet in salt water |
Swelling of feet |
High BP |
Prevents likely complication |
|
Sleep on a cold surface |
Burning sensations in body |
High BP |
Relieved |
|
Drink cold water |
Heat in the body and feet |
High BP |
Cooled body |
|
Undress or sleep on a cold surface |
Heat in the body and feet |
High BP |
Cooled body |
|
Eat raw carrots |
Itchy feeling/tingling |
High BP |
Partial relief |
|
Use herbal teas or herbal coffee |
Chest pain, joint pains |
High BP |
Partial relief |
|
Drink water |
Palpitations |
High BP |
Psychological relief |
|
Take herbal medicines |
No medicines at expected time for swallowing the medicines |
High BP |
Reduced BP |
|
Take oral rehydration salt (ORS) |
No medicines at expected time for swallowing the medicines |
High sugar |
Temporary relief |
|
Walk around |
Numbness of feet or toes |
High sugar |
Reduced numbness |
|
Take herbal medicines |
Erectile dysfunction |
High sugar |
Substitute medicines |
|
Eat bitter tomatoes |
Itching |
High sugar |
Partial relief |
|
Take oral rehydration salt (ORS) |
No medicines at expected time for swallowing the medicines |
High sugar |
Partial relief |
|