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. Author manuscript; available in PMC: 2022 Sep 1.
Published in final edited form as: Phys Ther Sport. 2021 May 19;51:8–16. doi: 10.1016/j.ptsp.2021.05.005

Table 6:

Example Physical Warm-up Interventions (No Neurocognitive Challenge).67–73

Category Specific Exercises
Posterior Chain Static Glute Bridges
Nordic Hamstring Curls
Single Leg Romanian Deadlift
Core Stability Static Bird Dog
Plank (Front and/or Side)
Bear Plank
Primitive Dynamic Movements Bear Crawl Forward/Backward
Crab Walks
Elephant Walks
Inchworm
Spiderman