Table 4.

Percentage share of calories and nutrients in food groups.

Food groups	Calories	Protein	Fat	Carbohy	Calcium	Iron	Iodine	Zinc	Vitamin A
	(kcal)	(g)	(g)	drates (g)	(mg)	(mg)	(μg)	(mg)	(μg RE)
Milk	10.69	17.46	25.24	2.82	65.04	4.11	0.36	5.12	24.81
Meat	2.63	9.25	6.81	0.03	1.54	2.32	13.13	4.22	3.26
Fruit	2.04	1.13	0.31	3.1	2.35	1.56	16.1	1.06	9.38
Vegetables	3.19	4.16	0.47	4.34	7.37	5.61	64.68	3.77	26.33
Spices	0.5	0.74	0.31	0.55	2.18	1.79	0	1.06	0.37
Sugar	11.33	1.2	8.56	17.61	1.05	34.94	2.1	0	0.38
Wheat	45.9	49.5	5.05	58.95	15.4	43.67	0	74.83	0
Rice	5.93	4.25	0.48	7.98	1.11	1.87	0	3.99	0
Pulses	2.23	5.69	0.81	2.4	3.27	3.32	0.4	4.37	0.55
Oil	13.82	0.14	51.19	0	0.09	0	0	0	34.5
Other food groups	1.02	5.43	0.59	1.25	0.43	0.51	0.71	0.75	0.04