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. 2021 Aug 4;18(16):8270. doi: 10.3390/ijerph18168270

Figure 2.

Figure 2

Efficiency of the unilateral eccentric overload training performing the double volume with the weaker leg starting with the weaker leg (DVW) compared with the unilateral eccentric overload training performing the same volume with both legs, starting with the weaker leg (SVW). Training program to improve a lateral squat in mean concentric power (ConMean) with the stronger and the weaker leg and the corresponding asymmetry; mean eccentric power (EccMean) with the stronger and the weaker leg and the corresponding asymmetry; maximum peak concentric power (ConPeak) with the stronger and the weaker leg and the corresponding asymmetry; maximum peak eccentric power (EccPeak), with the stronger and the weaker leg and the corresponding asymmetry. (Bars indicate uncertainty in the true mean changes with 90% confidence limits.) Trivial areas were the smallest worthwhile change (see Section 2).