Table 1.

Familiarization, lateral squat eccentric overload training program, and testing sessions.

Week	Session	Sets/Leg	Repetitions/Set/Leg	Speed/Force Ratio
1	Familiarization
2	Reliability test #1
3	Reliability test #2
4	Reliability test #3/Pre-test	2		1 out of 4
5–6	Session 1–2	2	6	1 out of 4
7–8	Session 3–4	2	8	1 out of 4
9–10	Session 5–6	2	8	2 out of 4
11–12	Session 7–8	2	10	2 out of 4
13–14	Session 9–10	2	10	3 out of 4
15	Post test	2		1 out of 4