Table 4.
Lifestyle change goals as set by the participants at baseline (in parenthesis; the new goals as revised later in the program). Goal achievement as registered on a daily basis in percentage.
| Participant | Goal 1 (Goal Achievement in %) | Goal 2 (Goal Achievement in %) | Goal 3 (Goal Achievement in %) |
|---|---|---|---|
| John | Keep a healthy weight (76%) | Daily light exercise, i.e., walking 6 K per day (56%) | Swimming 5 times a week (85%) |
| Sam | Implement new sleeping routines—go to bed at latest 11 p.m. (no valid number) | Eat vegetables with each meal (no valid number) | Physical exercise 3 times a week (no valid number) |
| Richard | Eat vegetables with each supper (65%) | Light exercise of at least 20 min/day (35%) | Reduce the intake of snacks and cakes (69%) |
| Mona | 20 min daily walking (11%) | Go to the gym once a week (dancing once a week) (44%) | Eat at least two portions of vegetables per day (48%) |
| George | Go to the gym twice a week (55%) | Eat more fruits (taking lunch walks twice a week) (35%) | Eat more vegetables (42%) |
| Tina | Walk 10 K per week (running 3 times/week) (76%) | Eat at least one fruit per day (96%) | Eat at least one portion of vegetables/day (92%) |