Kihon posttest score |
8.08 |
6.57 |
5.20 |
7.31 |
63.509 |
<0.001 |
0.350 |
Posttest BMI (kg/m2) |
23.58 |
23.82 |
23.78 |
23.78 |
0.000 |
0.997 |
<0.001 |
Posttest total score of physical fitness |
18.37 |
16.45 |
21.21 |
16.70 |
89.260 |
<0.001 |
0.431 |
Physical fitness sub-items |
|
|
|
|
|
|
|
1 Posttest lower limb muscle endurance (times) |
13.61 |
14.00 |
17.20 |
13.26 |
63.261 |
<0.001 |
0.349 |
2.Pretest upper limb muscle endurance test (times) |
18.74 |
16.27 |
20.67 |
17.08 |
29.679 |
<0.001 |
0.201 |
3 Cardiorespiratory endurance (times) |
66.48 |
78.57 |
83.40 |
71.59 |
18.263 |
<0.001 |
0.134 |
4 Posttest lower limb flexibility-right (cm) |
−1.95 |
−2.47 |
0.84 |
−2.47 |
53.289 |
<0.001 |
0.311 |
5 Posttest lower limb flexibility-left (cm) |
−1.61 |
−3.12 |
0.53 |
−2.92 |
41.138 |
<0.001 |
0.259 |
6 Posttest static body balance-right (s) |
11.32 |
16.13 |
18.78 |
13.09 |
16.503 |
<0.001 |
0.123 |
7. Posttest static body balance-left (s) |
10.36 |
12.41 |
16.32 |
11.53 |
8.148 |
0.005 |
0.065 |
8. Posttest upper limb flexibility (cm) |
−8.41 |
−8.53 |
−6.43 |
−8.81 |
17.483 |
<0.001 |
0.129 |
9. Posttest functional mobility (s) |
13.11 |
10.68 |
10.44 |
12.52 |
63.878 |
<0.001 |
0.351 |
MMSE posttest score |
26.74 |
26.88 |
27.72 |
26.63 |
21.029 |
<0.001 |
0.151 |
Geriatric depression posttest score |
2.18 |
1.55 |
1.52 |
2.13 |
23.484 |
<0.001 |
0.166 |