Table 1.

Yoga module for professional nurses

Practices	Rounds	Durations (min)
Sukshma Vyayama (joints loosening)		10
Padanguli Namana (toes bending)	5
Gulpha Namana (ankles stretch)	5
Gulpha Chakra (ankles rotation)	5
Janu Namana (knees bending)	5
Purna Titali (butterfly)	5
Mushtika Bandhana (loosening of fingers)	5
Manibandha Naman (wrists stretch)	5
Kehuni Naman (elbows stretch)	5
Skandha Chakra (shoulders rotation)	5
Greeva Sanchalana and Greeva Chakra (neck bending and rotation)	5 each
Breathing exercises		10
Hands in and out breathing	5
Ankle stretch breathing	5
Tiger breathing	5
Alternate legs raising breathing	10
Yoga Asanas		10
Ardhakatichakrasana	1
Padahastasana	1
Ardha Chakrasana	1
Vakrasana	1
Bhujangasana	1
Salabhasana	1
Udarakarsanasana	1
Setubandhasana	1
Pranayamas		5
Kapalbhati	2
Nadisuddhi	9
Bhramari	9
DRT		10

DRT Deep relaxation technique