Table 4.

Quantities of food groups for an omnivorous diet with 2410 kcal, generating a maximum of 1571 g of CO₂eq/day, based on the “Omni+” model.

About 180 g of (whole grain) bread and approximately 160 g of other cereals (rice, pasta, etc.) per day

At least 40 g of pulses per day At least 230 g of potatoes per day

Around 220 g of fruits and vegetables per day

About one egg per day

One portion of fish and other seafood (~150 g) every second day, every third portion being oily fish

Around one portion (~190 g) of meat, meat dishes and poultry per week (preferably pork, poultry, and offal such as liver and blood products rather than beef)

Not more than 400 g of dairy products and about one slice of cheese (15 g) per day

A handful of nuts and seeds per week (~30 g)