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. 2021 Aug 2;11(8):783. doi: 10.3390/life11080783

Table 1.

Effects of various exercises on vascular parameters. The effects are expressed in degree of positivity (+ to + + +).

Type of
Exercise
Duration Species Site Parameters Effects References
Treadmill walking 10–12 weeks Rat Femur
Tibia
Fibula
Blood flow and vascular
conductance
+ + + [20]
Treadmill
exercise
10–12 weeks Rat Femur Bone marrow blood flow + [21]
Vasodilatation response +
Endothelium signaling
pathways
+
Swimming 8 weeks Rat Femur Bone microvascularity
Bone capillary vascularity
+ + + [22]
Climbing
resistance
exercise
8 weeks Rat Aorta Endothelin-1 concentration
Expression of the endothelial nitric oxide (eNOS) protein
+ + + [23]
Swimming 8 weeks Rat Aorta Endothelin-1 concentration
Expression eNOS protein
+ + + [23]
Treadmill
running
7 weeks
3 weeks
Rat
Mouse
Humerus
Femur
Tibia
Vascular adaptations
Circulating red cell volume
Circulating blood volume
+ + + [24]
Treadmill
exercise
6 weeks Rat Femur Diameter and volume of blood vessels
Expression of eNOS in
femoral vessels
+ + + [25]
Treadmill
running
5 weeks Rat Tibia Number of vessels in the
proximal metaphysis
VEGF receptor 1 mRNA
+ + + [26]
Treadmill
running
4 weeks Rat Femur Total bone, proximal,
diaphyseal, callus, and muscle blood flows
+ + + [27]
Treadmill
running
3 weeks Mouse Bone marrow Numbers of circulating EPCs
EPCs in the bone marrow
VEGF serum level
+ + + [28]
Bicycle
ergometer
training
4 weeks Human Blood Numbers of circulating EPCs + + + [28]