Table 2.
EWG Score | Protein | Carbohydrates | Free Sugars | Red and Processed Meat | Fish | Fat | Saturated Fat | Fruit and Veg | Fibre | Sodium |
---|---|---|---|---|---|---|---|---|---|---|
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 100 | 11 | 3 | 24 | 7 | 1 | 6 | 3 | 1 | 138 |
2 | 284 | 69 | 20 | 190 | 32 | 43 | 17 | 29 | 5 | 405 |
3 | 382 | 220 | 80 | 299 | 75 | 231 | 51 | 74 | 17 | 554 |
4 | 369 | 381 | 70 | 431 | 90 | 506 | 154 | 103 | 29 | 591 |
5 | 289 | 329 | 61 | 367 | 77 | 420 | 293 | 108 | 21 | 450 |
6 | 228 | 189 | 57 | 228 | 69 | 247 | 212 | 109 | 25 | 250 |
7 | 93 | 78 | 40 | 99 | 43 | 99 | 92 | 80 | 22 | 96 |
8 | 31 | 27 | 18 | 31 | 22 | 34 | 33 | 32 | 10 | 34 |
9 | 13 | 10 | 9 | 14 | 13 | 14 | 14 | 14 | 11 | 14 |
Total | 1789 | 1314 | 358 | 1683 | 428 | 1595 | 872 | 552 | 141 | 2532 |
The EWG recommendations are detailed in Table S1. EWG, Eatwell Guide.