Table 1.

Example workouts from the CrossFit class.

Example Workouts	Exercises
5 Rounds for Time	6 Wallballs
	3 Burpees
3 Rounds for Time	3 Barbell Presses
	8 Barbell Jerks
	20 Mountain Climbers (Each Side)
For Time	20 Barbell Front Squats
	20 Barbell Hang Power Cleans
	20 Barbell Thrusters