Table 2.

Example workouts from the traditional weight training (TWT) classes.

Example Workouts	Exercises	Reps	Rest	Sets
Barbell/Dumbbell Complex	8 Deadlifts
	8 Bent-Over Rows
	8 Upright Rows
	8 Thrusters
	8 Overhead Squats
Tempo Training (2-0-2-0)	Squat	10	60 s	3
	Bench Press
	Push-p