Table 1.

Training progression for fundamental strengthening exercises in supervised study arms

	Intensity	Reps	Sets
Month 1	12–15RM	12–15	1–2
Month 2	12–15RM	12–15	2
Month 3	12–15RM	12–15	2–3
Month 4	10–12RM	10–12	2–3
Month 5	8–12RM	8–12	2–3
Month 6	8–10RM	8–10	2–3