Table 1.
Learning goals and examples of learning activities of Op Koers Online for adolescents.
Learning goals |
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Information seeking and giving about the illness | Use of relaxation during stressful situations | Increase knowledge of self-management and compliance | Enhancement of social competence | Positive thinking (cognitive restructuring) | ||
Examples of learning activities of Op Koers Online for adolescents |
Instruction/modeling Sessiona |
Education about sources of information Session 3 |
Relaxation exercise (MP3) Session 2 |
Group discussion about own treatment and (non-)compliance Session 4 |
Video and group discussion: how and what do you tell others about your illness Session 5 and 6 |
Thinking-Feeling-Doing game Session 1, 7 and 8 |
Reinforcement/practice (homework) | Write down questions you have, and look for answers | Practice the relaxation exercise | Write down situations for non-compliance and how to improve compliance | Think of what CAN you do (instead of CANNOT) and write down your story for the other group members | Write down positive adjustments for negative thoughts |
The session that focused on the specific learning goal was mentioned here. However learning goals are applied throughout the whole course (for example: use of relaxation techniques and Thinking-Feeling-Doing are discussed in multiple sessions).