Table 2.

This table shows the results for the Pre-study questionnaire and weeks 1 and 2 for Physical Health (sleep, exercise, amount of exercise, appetite, headaches, indigestions and migraines, caffeine intake and alcohol intake).

	Week
Factor	Pre-Study	1				2
Sleep (hours)	Median±SD
	7±1.54	9±1.41				9±1.24
Exercise	Percentage of Participants
	n/a	55.80%				84.40%
Amount of Exercise (hours)	Percentage of Participants
	n/a	0–1	1–2	2+	n/a	0–1	1–2	2+	n/a
		67.30%	29.00%	3.70%		73.70%	24.30%	2%
Appetite	Percentage of Participants
	n/a	Increased	Decreased	n/a		Increased	Decreased	n/a
		53.50%	46.50%			44.40%	55.60%
Headaches, Indigestion and Migraines	Percentage of Participants
	n/a	Experienced no more	Experienced an Increase	Unsure	n/a	Experienced no more	Experienced an Increase	Unsure	n/a
		55.80%	32.60%	11.60%		68.90%	24.40%	6.70%
Caffeine Intake	Percentage of Participants
	n/a	Increased	Decreased	Stayed the Same	n/a	Increased	Decreased	Stayed the Same	n/a
		38.10%	9.50%	52.40%		33.30%	9.50%	57.10%
Alcohol Intake	Percentage of Participants
	n/a	Increased	Decreased	Stayed the Same	n/a	Increased	Decreased	Stayed the Same	n/a
		28.60%	28.50%	42.90%		33.30%	50.00%	16.70%