Table 1.
Reported regularly practised activities before and after the participants' most powerful SSA/SKA.
|
Regularly practised
activities |
Before
(% of sample) |
After
(% of sample) |
Difference
(% of sample) |
|---|---|---|---|
| Contact with nature | 68.4 | 74.3 | 5.9 |
| Spiritual literature | 58.6 | 75 | 16.4 |
| Mindfulness | 55.9 | 73.7 | 17.8 |
| Meditation | 54.6 | 79.6 | 25 |
| Lucid dreaming | 37.5 | 49.3 | 11.8 |
| Athletic activity | 34.9 | 40.1 | 5.2 |
| Psychedelics/ Entheogens |
30.3 | 26.3 | −4 |
| Breathwork | 28.3 | 53.9 | 25.6 |
| Fasting | 27 | 31.6 | 4.6 |
| Sleep deprivation | 23.7 | 26.3 | 2.6 |
| Other yoga | 22.4 | 29.6 | 7.2 |
| Hatha yoga | 19.1 | 24.3 | 5.2 |
| Sacred sexual intimacy | 18.4 | 34.9 | 16.5 |
| Other | 15.8 | 21.1 | 5.3 |
| Tantra | 12.5 | 21.7 | 9.2 |
| Kundalini yoga | 11.2 | 24.3 | 13.2 |