An interest in clearly seeing the reality or truth about myself, the world, and others, rather than in feeling a particular way. |
4.51 |
0.72 |
Feelings of gratitude and/or open curiosity about all experiences. |
4.35 |
0.85 |
Deep love and appreciation for everyone and everything I encountered in life. |
4.23 |
0.84 |
Understanding that there is ultimately no separation between what I call my “self” and the whole of existence. |
4.22 |
0.97 |
A sense of the flawlessness and beauty of everything and everyone, just as they are. |
4.20 |
0.92 |
A sense of immense freedom and possibility in my moment-to-moment experience. |
4.13 |
0.97 |
Conscious awareness of my non-separation from (essential oneness with) a transcendent reality, source, higher power, spirit, god, etc. |
4.13 |
1.05 |
A feeling of profound aliveness and vitality. |
4.11 |
0.86 |
Accepting (not struggling with) whatever experience I may have been having. |
3.97 |
0.99 |
An inner contentment that was not contingent or dependent upon circumstances, objects, or the actions of other people. |
3.93 |
1.12 |
An unwavering awareness of a stillness/quietness, even in the midst of movement and noise. |
3.87 |
0.98 |
Feeling deeply at ease, wherever I was or whatever situation or circumstance I may have found myself in. |
3.87 |
1.05 |
Acting without assuming a role or identity based on my own or others' expectations. |
3.78 |
1.07 |
Acting without a desire to change anybody or anything. |
3.70 |
1.13 |
Not being personally invested in, or attached to, my own ideas, and concepts. |
3.48 |
1.14 |
A desire to be understood by others. |
2.85 |
1.21 |
A sense that my actions in life were motivated by fear or mistrust. |
2.74 |
1.22 |
A sense that I was protecting or defending a self-image or concept I held about myself. |
2.54 |
1.22 |
Concern or discomfort about either the past or future. |
2.38 |
1.11 |
A sense of fear or anxiety that inhibited my actions. |
2.26 |
1.06 |