Table 2.

Emotion regulation change process targets and interventions.

Change process with interventions		Description
Context engagement
	Behavioral activation	1. Selecting a rewarding or social activity from a list 2. Psychoeducation about action/motivation cycle 3. Setting a goal to complete the activity
	Goal setting	1. Psychoeducation about setting challenging, specific goals 2. Identifying a goal 3. Setting a reminder to check about goal completion
	Problem solving	1. Identifying the problem 2. Identifying a goal 3. Brainstorming solutions 4. Selecting a solution and setting a goal
Attention change
	Mindfulness	1. Selection from a list of audio-recorded mindfulness exercises such as following the breath, progressive muscle relaxation, and mindfulness of thoughts
	Sleep relaxation	1. Visualization of calming scenery 2. Selection from a list of different types of white noise
Cognitive change
	Acceptance	1. Practicing accepting negative thoughts and feelings without trying to change them 2. Planning to engage in value-driven behavior
	Cognitive restructuring	1. Identifying thoughts 2. Identifying cognitive distortions 3. Examining evidence 4. Identifying alternative thoughts
	Gratitude journaling	1. Identification of things for which the user is grateful
	Self-compassion	1. Identification of how the user would treat a friend dealing with difficult emotions 2. Identification of how to treat oneself with the same compassion