Table 3.

Summarized effects of the nature-exercise program on DASS-21 scores of participants.

	Baseline	After	t-test
Stress	13.13 ± 3.96	11.27 ± 4.41	0.00*
Anxiety	6.8 ± 3.63	5.27 ± 3.6	0.02*
Depression	8.67 ± 4.53	7.2 ± 7.2	0.01*

N = 15, M ± SD, *p < 0.05.