Table 4.
Effects of the nature-exercise program on DASS-21 scores, by subject.
| Stress Symptoms | Anxiety Symptoms | Depression Symptoms | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Subject | Gender/Age | Baseline | After | Improvement | Baseline | After | Improvement | Baseline | After | Improvement |
| Subject-E1 | Male, 21 | 23 (Yes) | 19 (Yes) | No | 11 (Yes) | 8 (Yes) | No | 11 (Yes) | 10 (Yes) | No |
| Subject-E2 | Female, 27 | 18 (Yes) | 18 (Yes) | No | 9 (Yes) | 7 (No) | Yes | 6 (No) | 5 (No) | – |
| Subject-E3 | Female, 32 | 16 (Yes) | 15 (Yes) | No | 12 (Yes) | 11 (Yes) | No | 9 (No) | 5 (No) | – |
| Subject-E4 | Male, 26 | 16 (Yes) | 12 (No) | Yes | 7 (No) | 5 (No) | – | 4 (No) | 4 (No) | – |
| Subject-E5 | Male, 20 | 14 (No) | 11 (No) | – | 8 (Yes) | 5 (No) | Yes | 4 (No) | 3 (No) | – |
| Subject-E6 | Male, 39 | 11 (No) | 9 (No) | – | 9 (Yes) | 4 (No) | Yes | 2 (No) | 3 (No) | – |
| Subject-E7 | Male, 27 | 11 (No) | 12 (No) | – | 4 (No) | 2 (No) | – | 16 (Yes) | 15 (Yes) | No |
| Subject-E8 | Female, 27 | 10 (No) | 9 (No) | – | 2 (No) | 1 (No) | – | 10 (Yes) | 8 (No) | Yes |
| Subject-E9 | Female, 23 | 9 (No) | 5 (No) | – | 2 (No) | 1 (No) | – | 13 (Yes) | 13 (Yes) | No |
| Subject-E10 | Male, 27 | 12 (No) | 14 (No) | – | 10 (Yes) | 8 (Yes) | No | 11 (Yes) | 10 (Yes) | No |
| Subject-E11 | Male, 28 | 10 (No) | 7 (No) | – | 8 (Yes) | 5 (No) | Yes | 5 (No) | 2 (No) | – |
| Subject-E12 | Male, 19 | 11 (No) | 9 (No) | – | 1 (No) | 1 (No) | – | 14 (Yes) | 8 (No) | Yes |
| Subject-E13 | Female, 27 | 13 (No) | 8 (No) | – | 2 (No) | 1 (No) | – | 13 (Yes) | 10 (Yes) | No |
| Subject-E14 | Female, 28 | 8 (No) | 5 (No) | – | 9 (Yes) | 10 (Yes) | No | 2 (No) | 1 (No) | – |
| Subject-E15 | Male, 30 | 15 (Yes) | 16 (Yes) | No | 8 (Yes) | 10 (Yes) | No | 10 (Yes) | 11 (Yes) | No |