TABLE 2.

Brief behavioral treatment for insomnia (BBTI) session outlines

Session	Length	Topic
1	45–75 min	Psychoeducation about sleep hygiene, and mechanisms of sleep regulation Review of completed sleep diaries 4 “rules” of sleep improvement Setting of sleep prescription
2	20 min	Review of sleep over past week and adherence to prescribed sleep schedule Problem-solve issues of treatment adherence
3	30 min	Adjustment of sleep prescription according to two-week sleep diary data Instruction on sleep extension and restriction algorithm Reinforce motivation
4	20 min	Review 4 “rules” for sleep Review instruction for sleep extension and restriction algorithm Relapse prevention planning