Table 1.
Descriptive Statistics for All Four Groups at Pre-test and Post-test
| Time 1 | Time 2 | |||||||
|---|---|---|---|---|---|---|---|---|
| Group1 | Group 2 | Group 3 | Group 4 | Group1 | Group 2 | Group 3 | Group 4 | |
| (n = 60) | (n = 60) | (n = 58) | (n = 60) | (n = 60) | (n = 60) | (n = 58) | (n = 60) | |
| Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | |
| EWB | 10.8 ± 2.98 | 11.58 ± 2.76 | 10.57 ± 2.75 | 10.42 ± 2.51 | 10.93 ± 2.02 | 10.57 ± 2.9 | 10.57 ± 2.87 | 11.32 ± 2.69 |
| SWB | 15.68 ± 3.71 | 16.43 ± 3.69 | 15.48 ± 3.75 | 14.33 ± 4.14 | 15.25 ± 3.83 | 14.55 ± 4.49 | 16.19 ± 4.44 | 16.7 ± 4.04 |
| PWB | 21.15 ± 4.38 | 22.02 ± 4.75 | 20.9 ± 5.16 | 21.1 ± 4.57 | 21.47 ± 5.18 | 21.4 ± 5.3 | 21.74 ± 4.97 | 22.25 ± 4.9 |
| MHC Total | 47.63 ± 7.82 | 50.03 ± 8.34 | 46.95 ± 8.77 | 45.85 ± 9.44 | 47.65 ± 8.81 | 46.52 ± 10.2 | 48.5 ± 9.49 | 50.27 ± 8.74 |
| SWLS | 13.63 ± 6.2 | 15.38 ± 5.8 | 14.09 ± 6.5 | 15.37 ± 6.79 | 16.2 ± 5.95 | 15.03 ± 7.09 | 15.43 ± 7.47 | 14.73 ± 6.02 |
| PSS | 38.72 ± 7.94 | 40.75 ± 7.52 | 36.66 ± 7.7 | 37.97 ± 8.3 | 41.25 ± 8.73 | 39.95 ± 10.2 | 41.47 ± 6.7 | 42.43 ± 7.5 |
| Meaning | 25.27 ± 11.21 | 26.68 ± 12.03 | 26.9 ± 12.95 | 28.6 ± 12.72 | 24.47 ± 12.22 | 29.53 ± 14.05 | 26.81 ± 11.92 | 26.08 ± 10.89 |
| Engagement | 29.72 ± 12.25 | 32.78 ± 9.16 | 33.47 ± 8.58 | 34.37 ± 8.68 | 30.18 ± 9.58 | 33.15 ± 9.52 | 32.86 ± 8.67 | 31.63 ± 8.7 |
Note. Group 1 = Stress Management Training; Group 2 = Gratitude Journaling; Group 3 = Combined Intervention; Group 4 = Control Group
EWB = Emotional Well-being (Subscale of MHC-SF); SWB = Social Well-being (Subscale of MHC-SF); PWB = Psychological Well-being (Subscale of MHC-SF); MHC Total = Mental Health Continuum Total (Overall well-being); SWLS = Satisfaction With Life Scale; PSS = Perceived Stress Scale.