Table 1.

Group-based physical–cognitive training and health education.

Week	Content
1st	Sit-to-stand exercise (10 repetitions/set, 10 sets) Cognicise [23] (e.g., marching with simultaneously clapping, subtracting or adding numbers)
2nd	Static stretching exercises: Neck, shoulder, forearm, spine, gluteus, thigh and calf (10 min/set) Cognitive finger exercises with various gestures
3rd	Pelvic floor exercises (5 s contraction and 20 s resting, 10 repetitions/set) Health education: Improving sleep quality
4th	Fall prevention and balance exercise: Squat, heel raises, and lunge (each 10 repetitions/set) Health education: Antidementia diets
5th	Exercise: How to get back up after a fall (3 repetitions) Health education: Long-term care resources and assistive device application
6th	Squatting exercise (10 repetitions/set, 10 sets) Health education: Oral exercise
7th	Spinal decompression and stretching exercise (20 min) Visual processing exercise (e.g., hands up)
8th	Cognitive games and brain exercises: Visual attention, visual spatial and closure, and visual discrimination Abdominal breathing exercise (5 times/minute, 5 repetitions/set)
9th	Aerobic exercise: Walking (20 min) Health education: Medication management
10th	Antidementia: The five senses