TABLE 10.
Reference daily intake and food sources of nutrients that influence recollection.
| Reference daily intakea | Food sourcesb | |
| Protein (g) | 50 | Meat, fish, poultry, beans, nuts, dairy products, and soybeans |
| Fat (g) | 78 | Meat, chicken skin, dairy products, nuts, and cocoa butter |
| Cholesterol (g) | 0.3 | Pork, chicken, egg, fish, dairy products, and cold meats |
| Alcohol (g) women/menc | 14/28 | |
| Maltose (g) | Cereals, sweet potato, pears, broccoli, honey, and kiwis | |
| Lactose (g) | Dairy products | |
| Calcium (mg) | 1,300 | Dairy products, tofu, cornmeal, nuts, wheat, and salmon |
| Sodium (mg) | 2,300 | Cold cuts and cured meats, shrimp, chicken, and cheese |
| Heme (g) | Meat, poultry, and seafood | |
| Alpha-tocopherol (mg) | 15 | Sunflower seed, almonds, hazelnuts, peanuts, and fish |
| Gamma-tocopherol (mg) | Soybean oil, walnuts, sesame seeds, pecans, and pistachios | |
| Niacin (mg) | 16 | Cereals, salmon, tuna, meat, beef, peanuts, and chicken |
| Vitamin B6 (mg) | 1.7 | Garlic, rice flour, beans, sunflower seed, potatoes, and corn |
| Butyric acid (g) | Dairy products, some fermented food | |
| Caproic acid (g) | Dairy products, vanilla, and gingko | |
| Caprylic acid (g) | Dairy products, coconut oil, and palm kernel oil | |
| Capric acid (g) | Dairy products, coconut oil, and palm kernel oil | |
| Lauric acid (g) | Dairy products, coconut oil, and palm kernel oil | |
| Myristic acid (g) | Nutmeg butter, coconut oil, palm kernel oil, beef, and salmon | |
| Palmitic acid (g) | Palm oil, meat, dairy products, cocoa butter, and olive oil | |
| Stearic acid (g) | Dairy products, red meat, margarine, and cocoa butter | |
| Palmitoleic acid ω-7 (g) | Macadamia nut, sea buckthorn oil, and dairy products | |
| Oleic acid ω-9 (g) | Olive oil, canola oil, meat, dairy products, and avocado | |
| Gadoleic acid ω-11 (g) | Fish oil, mustard oil, beef tallow, corn, and arugula | |
| Alpha-linoleic acid ω-3 (g) | 1.6 | Flaxseed, walnuts, chia seed, canola oil, and soybean |
| Linoleic acid ω-6 (g) | 17 | Sunflower oil, soybean oil, nuts, seeds, meat, and egg |
aUnited States Food & Drug Administration (2020).
bUnited States Department of Agriculture (USDA) (2018).
cModerate alcohol intake, one drink for women and two for men [United States Department of Agriculture (USDA), 2015].