Table 1.
Participants’ baseline anthropometric and strength assessments.
| All | HL | ML | p | |
|---|---|---|---|---|
| N | 17 | 10 | 7 | |
| Males | 9 | 4 | 5 | |
| Females | 8 | 6 | 2 | |
| Age (years) | 30.9 ± 7.6 | 29.3 ± 7.2 | 33.1 ± 8.1 | 0.319 |
| Height (cm) | 172 ± 8.2 | 170.2 ± 10.1 | 173.7 ± 3.9 | 0.399 |
| Weight (kg) | 70.9 ± 11.4 | 68.1 ± 12.9 | 74.9 ± 8.0 | 0.239 |
| BMI (kg/m2) | 23.9 ± 2.7 | 23.4 ± 4.0 | 24.8 ± 1.7 | 0.308 |
| 1-RM BP (kg) | 59.1 ± 28.2 | 56.2 ± 33.5 | 63.4 ± 20.0 | 0.713 |
| 1-RM BP/kg bw | 0.81 ± 0.30 | 0.79 ± 0.34 | 0.84 ± 0.26 | 0.713 |
| 1-RM LP (kg) | 262.1 ± 88.6 | 253.0 ± 102.8 | 275.1 ± 69.0 | 0.628 |
| 1-RM LP/kg bw | 3.62 ± 0.83 | 3.60 ± 0.88 | 3.66 ± 0.82 | 0.876 |
| 1-RM LPD (kg) | 53.5 ± 21.9 | 49 ± 24.5 | 60 ± 17.1 | 0.323 |
| 1-RM LPD/kg bw | 0.73 ± 0.23 | 0.69 ± 0.23 | 0.79 ± 0.22 | 0.343 |
HL = Heavy Load, ML = Mixed Load, 1-RM = one-repetition maximum BP = Bench Press, LP = Leg Press, LPD Lat-Pull Down. Values are Mean ± SD.