Table 2.
Strength characteristics at baseline (Pre), at week five (Mid) and after 10 weeks (Post).
| Heavy | Mixed | |||||
|---|---|---|---|---|---|---|
|
| ||||||
| Measure | Pre | Mid | Post | Pre | Mid | Post |
| 1-RM BP | 56.2±33.5 | 60.5±37.5** | 66.7±38.3*** | 63.4±20.0 | 72.1±21.6*** | 76.6±21.6*** |
| 1-RM LP | 253.0±102.8 | 273.7±128.1* | 310.5±119.0*** | 275.1±69.0 | 319.7 ± 85.7* | 351.6±77.0*** |
| 1-RM LPD | 49.0±24.5 | 52.5±26.0** | 57.0±24.4*** | 60.0±17.1 | 65.0±18.1* | 66.1±16.2** |
Data (kg) are presented as mean ± SD. BP = bench press; LP = leg press; LPD = lat pull-down.
*
Significant different from Pre, p ≤ 0.05.
**
Significant different from Pre, p ≤ 0.01.
***
Significant different from Pre, p ≤ 0.001.