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. 2021 Aug 31;9(8):e21088. doi: 10.2196/21088

Table 3.

Effects of Noom app intervention on dietary intake, weight, BMI, and engagement characteristics.

Variables Noom users (N=17) Above average users (n=10) Below average users (n=7)
12 weeks



Total protein intake(g/kg/day) 1 (0.6-1.4) 1.3 (0.9-1.6)a 1 (0.5-1)

Total energy intake(kcal/kg/day) 19.9 (13.9-26.8) 25.2 (17.5-32.7)b 17.7 (12.1-20.8)

Weight loss (kg) -0.66±4.31 0.68±4.80c -2.57±2.76

Weight loss (%) -1.14±7.55 1.16±8.31 -4.43±5.21

BMI change (kg/m2) -0.21±1.43 0.21±1.60d -0.81±0.93
In-app actionse



Meal input frequency (meals per week) 11.15±7.69 15.41±6.76f 5.06±3.95

Total exercise input frequency (every 12 weeks) 3.35±8.19 5.6±10.28g 0.14±0.38

Articles read (articles/week) 0.98±1.84 1.47±2.3 0.27±0.33

Number of weight inputs (times/week) 0.6±0.72 0.83±0.7 0.27±0.65

Messages to coach (messages/week) 5.14±5.56 6.19±4.35 3.63±7.03

Steps recorded (steps/week) 17,168.23±20,718.02 23,999.58±24,595.55h 7,409.17±6,951.79

aThere was a significant difference in the total protein intake during the 12 weeks between above average and below average users; P=.02. The P value was calculated by Mann-Whitney tests.

bThere was a significant difference in the total energy intake during the 12 weeks between above average and below average users; P=.04.

cThere was no significant difference in the changes at 12 weeks between the above average and below average users; P=.10.

dThere was no significant difference in the changes at 12 weeks between the above average and below average users; P=.09.

eP values were calculated by Mann-Whitney tests between the 2 user groups.

fAll the changes from the baseline to 12 weeks were significant in the above average and below average users; P=.007.

gAll the changes from the baseline to 12 weeks were significant in the above average and below average users; P=.01.

hAll the changes from the baseline to 12 weeks were significant in the above average and below average users; P=.02.