Table 2.
Recorded Entries in the App Throughout the Study Period (Six Months), n = 15.
| Mean | Standard deviation | Min-Max | |
|---|---|---|---|
| Number of entry days | 71.9 | 66.1 | 0-167 |
| Health points earned | 8,756.6 | 10,644.1 | 0-20,163 |
| Total number of inputs | 370.6 | 358.6 | 0-1,052 |
| Nutritiona | 146.9 | 195.4 | 0-601 |
| Physical activityb | 126.5 | 141.1 | 0-462 |
| Mindc | 33.1 | 49.8 | 0-150 |
| Clinicd | 23.3 | 51.9 | 0-204 |
a
Options for marking when participants ate fruits, vegetables, nuts, and seed, and when they drank water, skipped soda and sweets, or used the hunger meter.
b
Pedometer, location used on the phone to track walking and cycling. Ideas and directions for exercises. Sports, chores, and other activities.
c
Relaxation and mindfulness exercises. Assessment of stress, sleep, and energy. Meditation exercises.
d
Options for recording blood pressure, pulse, weight, medication, blood test results, and measurement of work-related stress.