Table 6.

Means and 95% confidence intervals of each measurement in the kinematic parameters as well as the probabilities and estimated effect sizes in the statistical analyses

Kinematic parameters	Pre	Post	Change ($+/-$)	Paired-sample t test
	Mean (95% Confidence interval)			P-value	Cohen's d
NMUs	26.8 (22.3 to 31.3)	17.6 (14.8 to 20.4)	− 9.23 (− 13.0 to − 5.50)	< 0.001***	− 1.06
MTD	149 (126 to 172)	125 (101 to 149)	− 23.9 (− 42.1 to − 5.70)	0.016*	− 0.56

Differences with statistical significance are denoted by * (P ≤ 0.05) and *** (P ≤ 0.001)