Table 1.

An overview of the 8-weeks .b Foundations course

Session	Theme	Core concepts and practices
Taster	Orientation of the course
1	Waking up to the autopilot	Mindful eating, sitting with body and breath, and bringing mindful awareness to routine activities
2	Bringing curiosity to our experience	Body scan, using body as anchor and radar, and tuning into enjoyable moments
3	Mindfulness in daily life	Mindful standing, stretching and walking, and .b practice
4	Tuning into thoughts and feelings	Sounds and thoughts practice, rumination, and thought bus practice
5	Exploring difficulty: building resilience	Sitting with difficulty practice, stress signature, and automatic reaction and mindful response
6	Relating to ourselves and others	Mindful communication practice and befriending practice
7	Developing balance in our lives	Rebalancing nourishing and depleting activities and .b and take action
8	Mindfulness and the rest of life	Reflecting back and looking forward