Table 2.
Pre- and postintervention scores for outcomes of mental well-being, psychological distress, and resilience in the total sample (n=89).
| Outcomes | Preintervention | Postintervention | Statistics | |||||||
|
|
Score, mean (SD) | Participants with problematic scoresa, n (%) | Score, mean (SD) | Participants with problematic scores, n (%) | F (df) | P | η 2 | |||
| Overall well-being | 45.81 (11.18) | 51 (57) | 49.39 (12.19) | 41 (46) | 22.43 (1) | <.001 | .20 | |||
| Life satisfaction | 22.01 (5.93) | 26 (29) | 24.46 (6.48) | 21 (24) | 25.29 (1) | <.001 | .22 | |||
| Distress due to mood | 10.00 (8.91) | 42 (47) | 7.91 (7.37) | 32 (36) | 9.44 (1) | .003 | .10 | |||
| Distress due to anxiety | 6.54 (6.77) | 34 (38) | 5.33 (5.71) | 26 (29) | 5.45 (1) | .02 | .06 | |||
| Distress due to stress | 13.03 (8.18) | 32 (36) | 10.67 (7.94) | 25 (28) | 11.86 (1) | <.001 | .12 | |||
| Resilience | 3.27 (0.76) | 26 (29) | 3.45 (0.75) | 21 (24) | 10.84 (1) | .001 | .110 | |||
aProblematic scores refer to scores where participants did not meet the cut-off for high well-being, normal resilience, or no presence of distress.