Table.

Changes in Eccentric Hamstrings Force Index Measures Between Sets During the SHORT and LONG Interset Rest Interval Conditions

Variable	Conditiona	Set, Mean ± SD		Effect Size (90% CI)	Condition, Value		Set, Value		Condition × Set, Value
					F 1,9	P	F 1,9	P	F 1,9	P
Peak force, N		1	2
	Dominant limb				1.079	.33	1.228	.30	0.571	.47
	SHORT	398.60 ± 58.64	388.60 ± 69.35	−0.16 (−0.89, 0.59)
	LONG	405.70 ± 62.88	406.30 ± 59.89	0.01 (−0.73, 0.74)
	Nondominant limb				1.641	.23	2.452	.15	0.623	.45
	SHORT	371.00 ± 81.42	354.60 ± 73.50	−0.21 (−0.94, 0.53)
	LONG	380.80 ± 80.94	374.70 ± 73.37	−0.08 (−0.81, 0.66)
Average force, N	Dominant limb				0.998	.33	0.103	.76	0.771	.40
	SHORT	366.63 ± 61.17	360.40 ± 70.90	−0.09 (−0.83, 0.65)
	LONG	374.63 ± 58.63	377.93 ± 62.29	0.05 (−0.68, 0.79)
	Nondominant limb				1.851	.21	0.402	.54	0.376	.56
	SHORT	335.55 ± 73.38	329.18 ± 71.04	−0.09 (−0.82, 0.65)
	LONG	346.18 ± 70.28	347.48 ± 73.62	0.02 (−0.72, 0.75)
Maintenance, %	Dominant limb				0.046	.84	0.148	.71	1.164	.40
	SHORT	98.14 ± 8.15	96.35 ± 8.26	−0.22 (−0.95, 0.53)
	LONG	95.31 ± 3.18	98.53 ± 5.57	0.71 (−0.08, 1.44)
	Nondominant limb				0.136	.72	3.492	.09	1.017	.34
	SHORT	93.04 ± 7.00	98.00 ± 7.53	0.68 (−0.10, 1.41)
	LONG	94.81 ± 6.23	97.43 ± 3.56	0.52 (−0.25, 1.24)

^aThe SHORT condition was 1 minute, and the LONG condition was 3 minutes.