Table 2.
Key components of the SELFIE intervention
| SELFIE intervention (weeks) | ||||||
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| Training session | Face-to-face session 1 | E-mail contact 1 | Face-to-face session 2 | E-mail contact 2 | Face-to-face session 3 | E-mail contact 3 |
| Enhancing EMI tasks |
Formulating a new positive core belief + Positive datalog (enter daily successes) |
Personal positive qualities (integrated in positive datalog) + Tips to identify more positive qualities + One-minute exercise (listing (previously identified) positive qualities) |
Overview old behavioral patterns + Development of new behavior patterns |
Expanding the positive datalog with successes arising from new behavioral patterns |
Strategies to deal with criticism + A critical look at criticism + Cost-benefit analysis of perfectionism + The minimum programme (practicing to perform less than perfect) |
Writing a positive story about yourself + Maintenance plan (for after the intervention) |
| Consolidating EMI tasks |
Positive datalog + Tips to add more successes in the positive datalog + Rating credibility of the new core belief |
Positive datalog + Tips positive datalog + One-minute exercise + Rating credibility of the new core belief |
Positive datalog + One-minute exercise + Rating credibility of the new core belief |
Positive datalog + One-minute exercise + Expanding new behavior patterns + Rating credibility of the new core belief |
Positive datalog + One-minute exercise + A critical look at criticism + Rating credibility of the new core belief |
Positive datalog + One-minute exercise + Rating credibility of the new core belief |
| Interactive EMI tasks |
Positive datalog (adding successes) Or Positive datalog (viewing previously identified successes) |
Positive datalog (adding successes and/or positive qualities) Or Positive datalog (viewing previously identified successes and qualities) |
A critical look at criticism | |||