Table 2.
Detailed Exercise Description of Participants Who Adhered to the Prescribed Exercise Program for 5 Yearsa,b
| CON |
MICT |
HIIT |
||||
|---|---|---|---|---|---|---|
| Men | Women | Men | Women | Men | Women | |
| Baseline | ||||||
| Intensityc | 13.8 (1.9) | 13.1 (1.9) | 12.6 (1.8) | 12.7 (2.1) | 14.4 (2.2) | 13.6 (1.9) |
| Frequency (sessions/week) | 2.7 (1.3) | 2.9 (1.4) | 3.1 (1.4) | 2.9 (1.3) | 2.7 (1.3) | 2.8 (1.2) |
| Duration (min/session) | 47.4 (11.5) | 47.6 (10.3) | 46.6 (11.1) | 47.8 (10.2) | 51.0 (8.3) | 49.4 (9.0) |
| Year 1 | ||||||
| Intensityc | 14.1 (1.8) | 13.5 (1.6) | 12.7 (1.2) | 12.8 (0.9) | 15.9 (1.3) | 15.4 (1.0) |
| Frequency (sessions/week) | 3.3 (1.3) | 3.3 (1.3) | 3.1 (1.3) | 3.2 (1.2) | 3.0 (1.1) | 3.1 (1.1) |
| Duration (min/session) | 48.4 (11.4) | 47.3 (10.2) | 46.5 (11.0) | 47.3 (8.5) | 51.0 (8.3) | 48.0 (9.3) |
| Year 3 | ||||||
| Intensityc | 14.1 (1.7) | 13.6 (1.5) | 12.8 (1.1) | 13.0 (0.8) | 15.9 (1.3) | 15.3 (1.4) |
| Frequency (sessions/week) | 3.3 (1.4) | 3.3 (1.4) | 3.1 (1.3) | 3.1 (1.1) | 3.0 (1.2) | 3.0 (1.1) |
| Duration (min/session) | 48.0 (11.3) | 47.3 (9.9) | 46.7 (11.6) | 48.1 (9.5) | 49.1 (10.1) | 49.7 (10.0) |
| Year 5 | ||||||
| Intensityc | 13.8 (1.8) | 13.3 (1.7) | 12.6 (1.2) | 12.8 (1.1) | 15.4 (1.2) | 15.1 (1.8) |
| Frequency (sessions/week) | 3.3 (1.4) | 3.2 (1.5) | 3.1 (1.3) | 3.1 (1.2) | 3.0 (1.2) | 3.2 (1.3) |
| Duration (min/session) | 47.2 (12.7) | 46.2 (10.9) | 46.8 (9.8) | 48.8 (11.5) | 49.9 (8.7) | 48.0 (12.4) |
a
CON, control; HIIT, high-intensity interval training; MICT, moderate-intensity continuous training.
b
Data are presented as mean (standard deviation).
c
Exercise intensity is measured by the Borg scale (6-20) and is reported as average intensity per exercise session.