Apple juice and other fruit juices |
Apples or applesauce |
Apples or applesauce |
Apples or applesauce |
Baked chips, e.g., baked lays |
Baked chips, e.g., baked lays |
Bagels, English muffins or rolls include breakfast sandwiches |
Brownies |
Cake |
Baked chips, e.g., baked lays |
Burrito: beans |
Chicken or turkey sandwich |
Beans or lentils include baked beans |
Burrito: beef or pork |
Clear soup (with rice, noodles, vegetables) |
Beef (steak, roast) or lamb as main dish |
Burrito: chicken or turkey |
Corn chips/Doritos |
Brownies |
Burrito: tofu |
Corn chips/Doritos |
Burrito: beans |
Burrito: vegetables |
Cornbread |
Burrito: beef or pork |
Cake |
Cornbread |
Burrito: chicken or turkey |
Cheeseburger |
French toast |
Burrito: tofu |
Chicken or turkey sandwich |
French toast |
Burrito: vegetables |
Clear soup (with rice, noodles, vegetables) |
Grilled cheese |
Cake |
Coleslaw |
Lasagne/baked ziti/ravioli |
Cheese |
Cookies |
Pancakes or waffles |
Cheeseburger |
Corn chips/Doritos |
Pancakes or waffles or French toast |
Chicken or turkey as main dish |
Corn chips/Doritos |
Pancakes or waffles |
Chicken or turkey sandwich |
Cornbread |
Pie |
Clear soup (with rice, noodles, vegetables) |
Cornbread |
Popcorn |
Coffee – not decaf |
Cream (milk) soups or chowder |
Potato chips |
Coleslaw |
Danish, sweet rolls, pastry |
Pudding |
Cookies |
Doughnuts |
Regular potato chips, corn chips, Doritos |
Corn chips/Doritos |
French fries |
Roast beef or ham sandwich |
Corn chips/Doritos |
French toast |
Sandwich or wrap: beef |
Cornbread |
French toast |
Sandwich or wrap: chicken or turkey |
Cornbread |
Grilled cheese |
Sandwich or wrap: tuna |
Cottage or ricotta cheese |
Hamburger |
Sandwich or wrap: veggie (no meat) |
Cream (milk) soups or chowder |
Lasagne/baked ziti/ravioli |
Tea – hot or iced |
Danish, sweetrolls, pastry |
Macaroni and cheese |
Tomato sauce, e.g., spaghetti sauce |
Donuts |
Pancakes or waffles |
Tuna sandwich |
Eggrolls |
Pancakes or waffles or French toast |
|
Fish sticks, fish cakes or fish sandwich |
Pancakes or waffles |
|
French fries |
Peanut butter sandwich (plain or with jelly, fluff, etc.) |
|
French toast |
Pie |
|
French toast |
Pizza |
|
Fruit drinks/pouch, lemonade, Sunny D, Koolaid, sugared ice tea or other non-carbonated fruit drink – NOT juice |
Popcorn |
|
Fruit drinks/punch, lemonade, Sunny D, Koolaid or other non-carbonated fruit drink (No juice) |
Potato chips |
|
Grilled cheese |
Pudding |
|
Hamburger |
Regular potato chips, corn chips, Doritos |
|
Hawaiian Punch, lemonade, Koolaid or other non-carbonated fruit drink |
Roast beef or ham sandwich |
|
Hawaiian Punch, lemonade, sport & fruit drinks |
Sandwich or wrap: beef |
|
Jams, jellies, preserves, syrup, honey or fluff exclude sandwiches |
Sandwich or wrap: chicken or turkey |
|
Lasagne/baked ziti/ravioli |
Sandwich or wrap: tuna |
|
Liver |
Sandwich or wrap: veggie (no meat) |
|
Macaroni and cheese |
Spaghetti with tomato sauce |
|
Mixed other dishes (e.g., Pad Thai, chili, Frz. dinners): beef, pork or lamb |
Tacos/burritos/enchiladas – beans |
|
Mixed other dishes (e.g., Pad Thai, chili, Frz. dinners): chicken or turkey |
Tacos/burritos/enchiladas – beef |
|
Mixed other dishes (e.g., Pad Thai, chili, Frz. dinners): fish |
Tacos/burritos/enchiladas – beef and beans |
|
Mixed other dishes (e.g., Pad Thai, chili, Frz. dinners): tofu |
Tacos/burritos/enchiladas – chicken |
|
Mixed other dishes (e.g., Pad Thai, chili, Frz. dinners): vegetables |
Tea – hot or iced |
|
Noodles, pasta |
Tomato sauce, e.g., spaghetti sauce |
|
Onion rings, cooked onions or soup (1/2 cup) |
Tuna sandwich |
|
Orange juice |
|
|
Pancakes or waffles |
|
|
Pancakes or waffles or French toast |
|
|
Pancakes or waffles |
|
|
Peaches, plums, apricots (fresh, canned or dried) |
|
|
Peanut butter sandwich (plain or with jelly, fluff, etc.) |
|
|
Peanuts, nuts |
|
|
Peas or lima beans (fresh, frozen, canned) or soup |
|
|
Pie |
|
|
Pizza |
|
|
Popcorn |
|
|
Pork, ribs or ham as main dish |
|
|
Potato chips |
|
|
Potato salad |
|
|
Pretzels |
|
|
Pudding |
|
|
Regular potato chips, corn chips, Doritos |
|
|
Rice |
|
|
Roast beef or ham sandwich |
|
|
Salad dressing (not low energy) |
|
|
Salami, bologna or other deli meat sandwich |
|
|
Salsa |
|
|
Sandwich or wrap: beef |
|
|
Sandwich or wrap: chicken or turkey |
|
|
Sandwich or wrap: tuna |
|
|
Sandwich or wrap: veggie (no meat) |
|
|
Shrimp, lobster, scallops |
|
|
Soya Milk (glass or with cereal) |
|
|
Spaghetti with tomato sauce |
|
|
Tacos/burritos/enchiladas – beans |
|
|
Tacos/burritos/enchiladas – beef |
|
|
Tacos/burritos/enchiladas – beef and beans |
|
|
Tacos/burritos/enchiladas – chicken |
|
|
Tea – hot or iced |
|
|
Tofu |
|
|
Tofu, soyaburgers, miso, edamame or other soya dish |
|
|
Tofu/soyaburgers/other meat substitutes |
|
|
Tomato sauce, e.g., spaghetti sauce |
|
|
Tomatoes/tomato juice |
|
|
Tortilla – no filling |
|
|
Tuna sandwich |
|
|
Wine or wine cooler |
|
|
Yogurt – not frozen |
|
|