Table 1.
A summary of the comparison of the nutritional composition of lablab with other legumes
Source: Adopted and modified from (Ganesan et al. 2017; Tolera 2006; Wallace et al. 2016)
Component | Lablab | Cowpea | Bambara groundnut | Common bean | Soybeans | Chickpea | Lentils |
---|---|---|---|---|---|---|---|
Carbohydrates (g) | 62 | 61 | 61 | 60 | 8.36 | 27.42 | 20.13 |
Fiber (g) | 8.6 | 5.4 | 4.8 | 4.4 | 6 | 7.6 | 7.9 |
Fat (g) | 1 | 1.4 | 6.2 | 1.5 | 8.97 | 2.59 | 0.38 |
Protein (g) | 22.8 | 22.5 | 18.8 | 21.7 | 18.21 | 164 | 9.02 |
Calcium (mg) | 90 | 104 | 62 | 120 | 102 | 49 | 19 |
Iron (mg) | 9 | N/A | 12.2 | 8.2 | 5.14 | 2.89 | 3.33 |
Phosphorus (mg) | 328 | 416 | 276 | 323 | 245 | 168 | 180 |
Ascorbic acid (mg) | trace | 2 | trace | 1 | 1.7 | 1.3 | 1.5 |
β-carotene (mg) | N/A | 70 | 10 | 10 | 9 | 27 | 8 |
Niacin (mg) | 2.3 | 4 | 1.8 | 2.4 | 0.399 | 0.526 | 1.06 |
Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.2 | 0.285 | 0.063 | 0.073 |
Thiamin (mg) | 0.5 | 0.1 | 0.5 | 0.4 | 0.155 | 0.116 | 0.169 |