Table 1.
Energy | 1600-2000 kcal/d |
Protein | 75 -90 g/d |
Fat | 75-85 g/d |
Carbohydrate | 186-240 g/d |
Starch | 120-25 g/d |
Sugars | 50 -75 g/d |
Non-starch polysaccharide | 13–16 g/d |
Total FODMAPs1 | 9.0-9.6 g/d |
Fructans | 2.5-3.5 g/d |
GOS | 0.8-1.4 g/d |
Lactose | 4.3-4.5 g/d |
Total fructose | 12.7-5.9 g/d |
Excess fructose | 1.9-2.0 g/d |
Sorbitol | 0.3-0.5 g/d |
Mannitol | 0.1 -0.2 g/d |
Total fermentable oligo, di- and monosaccharides and polyols (FODMAPs) are calculated as the sum of individual carbohydrates including excess fructose (not total fructose). Data are mean total and individual FODMAPs (g/d), energy (kcal/d) and nutrient intake (g/d). FODMAPs: Fermentable oligo, di- and monosaccharides and polyols; GOS: Galacto-oligosaccharides.