Skip to main content
. 2021 Aug 31;13(9):3059. doi: 10.3390/nu13093059

Table 1.

Positive and negative modulators used in algorithms to assess the iron and zinc bioavailability in individual diets.

Nutrient Algorithm to Estimate the Absorption Rate Positive Modulators Negative Modulators
Iron [44] Vitamin C (mg/day), Total meat and fish (g/day) Serum ferritin (μg/L); Number of cups of black tea equivalents; Phytate (mg/day); Calcium (mg/day); Nonheme iron (mg/day)
Zinc [53] Total dietary zinc (mmol/day) Phytates (mmol/day)