Table 1.
Positive and negative modulators used in algorithms to assess the iron and zinc bioavailability in individual diets.
Nutrient | Algorithm to Estimate the Absorption Rate | Positive Modulators | Negative Modulators |
---|---|---|---|
Iron | [44] | Vitamin C (mg/day), Total meat and fish (g/day) | Serum ferritin (μg/L); Number of cups of black tea equivalents; Phytate (mg/day); Calcium (mg/day); Nonheme iron (mg/day) |
Zinc | [53] | Total dietary zinc (mmol/day) | Phytates (mmol/day) |