2nd Week
Days	Monday		Wednesday		Friday
Target	CG	AG	CG	AG	CG	AG
Entrance in the pool	Starts from the pool side	Press the cockroaches with your foot and get in the pool	Starts from the pool side	Get in the cycle from the pool’s side	Starts from the pool side	Hands skateboard with pool noodle until all body enters the pool
Back stroke’s body position and kicks	Kicks with the kick board in different positions	Clean the pool from the balls with kicks	Kicks with the kick board in different positions	Swimming holidays around the pool with a pool noodle on hands	Kicks with the kick board in different positions	Battles with tie ropes on hips
Breaststroke’s stroke coordination	Making the move outside the pool, then in the water the same moves	Karate lesson outside the pool, then the same move with a pool noodle on the chest	Making the move outside the pool, then in the water the same moves	Karate lesson outside the pool, then ball hunting	Making the move outside the pool, then in the water the same moves	Karate lesson outside the pool, then the same move with a pool noodle on the chest
Sinking in the water	Grabbing the wall of the pool, sink the body in the water	Dive grabbing a rope which is tie in the pool’s bottom	Grabbing the pool’s wall, sink of the body in the water	Dives with a slide at the side of the pool	Grabbing the pool’s wall, sink of the body in the water	Dive grabbing a rope which is tie in the pool’s bottom