Table 1.

Values of the evaluation of aerobic and muscular capacities (Mean ± SD) for Face-to-Face Training Group and Videoconference Training Group before (T1) and after (T2) the training period. VO₂ peak is the rate of oxygen consumption by kg of body. HR max—maximal heart rate reached. MVC—maximal voluntary contraction. Sign.—Significance level. * p ≤ 0.05, ** p ≤ 0.01, *** p ≤ 0.001; a: intervention effect (corresponds to a significant effect of intervention for both groups).

Functional Capacities:			FT Group		VT Group		Sign.
			T1	T2	T1	T2
Aerobic capacities		VO2 peak, mL/kg/min	22.93 ± 7.82	23.86 ± 8.04	19.54 ± 5.21	21.46 ± 4.58	*a
		Maximum workload, Watt	110 ± 37.42	117 ± 35.67	95 ± 24.21	101 ± 23.09	**a
		HR max, bpm	153 ± 14.26	155 ± 12.07	147 ± 8.16	149 ± 16.65
Knee	60°/s	Extension, N m	101.93 ± 41.81	111.27 ± 37.38	92.92 ± 24.11	92.62 ± 22.39
	60°/s	Flexion, N m	55.07 ± 21.31	60.27 ± 18.77	53.39 ± 17.66	54.62 ± 18.24	*a
	240°/s	Extension, N m	53.00 ± 23.87	57.00 ± 22.08	43.85 ± 16.03	48.39 ± 13.88	***a
	240°/s	Flexion, N m	33.07 ± 14.75	35.65 ± 14.21	27.54 ± 10.47	31.23 ± 10.13	**a
Ankle (MVC)		Plantar flexors, N m	81.07 ± 30.12	94.53 ± 35.57	67.92 ± 33.59	80.73 ± 25.04	***a
		Dorsal flexors, N m	47.07 ± 18.39	46.31 ± 18.61	43.30 ± 19.12	40.27 ± 18.14