Table 1.
| Nuts |
Energy (kJ) |
Protein (g) |
Fiber (g) |
Fat (g) |
SFA (g) |
MUFA (g) |
PUFA (g) |
LA (g) |
ALA (g) |
Phytosterols (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Almonds | 2409 | 21.1 | 12.5 | 49.9 | 3.9 | 31.5 | 12.2 | 12.2 | 0.00 | 162 |
| Brazil nuts (dried) | 2743 | 14.3 | 7.5 | 66.4 | 15.1 | 24.5 | 24.4 | 20.5 | 0.05 | 72 |
| Cashews | 2401 | 15.3 | 3 | 46.4 | 9.2 | 27.3 | 7.8 | 7.7 | 0.15 | 120 |
| Hazelnuts | 2669 | 15.0 | 9.7 | 60.8 | 4.5 | 45.7 | 7.9 | 7.8 | 0.09 | 115 |
| Macadamias | 2995 | 7.9 | 8.0 | 76 | 11.9 | 58.9 | 1.4 | 1.3 | 0.21 | 119 |
| Peanuts | 2372 | 26 | 8.5 | 49.2 | 6.2 | 24.4 | 15.6 | 15.6 | 0.00 | 126 |
| Pecans | 2891 | 9.2 | 9.6 | 72.0 | 6.2 | 40.8 | 21.6 | 20.6 | 1.00 | 113 |
| Pine nuts (dried) | 2816 | 13.7 | 3.7 | 68.4 | 4.9 | 18.8 | 34.1 | 33.2 | 0.16 | 120 |
| Pistachios | 2430 | 20.6 | 10.0 | 47 | 5.4 | 25.0 | 14.0 | 13.2 | 0.25 | 272 |
| Walnuts | 2738 | 15.2 | 6.7 | 65.2 | 6.1 | 8.9 | 47.2 | 38.1 | 9.08 | 143 |
Data for raw nuts, except when specified. ALA, ɑ-linolenic acid; LA, linoleic acid; MUFA, monounsaturated fatty acids; PUFA; polyunsaturated fatty acids; SFA, saturated fatty acids.