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. 2021 Aug 25;13(9):2948. doi: 10.3390/nu13092948
Fish
Food Product How Often Consumed in Pregnancy? Amount per Serving (Grams) Number of Serving per Week
Never Once a Two Weeks ONCE A WEEK 2–3 Times a Week 4–6 Times a Week Everyday
salmon
tuna
mackerel
trout
cod
herring
sardine
eel
halibut
sprat
other