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. 2021 Aug 25;13(9):2948. doi: 10.3390/nu13092948
Edible oils, fats
Food Product How Often Consumed in Pregnancy? Amount per Serving (Tablespoons) Number of Serving per Week
Never Once a Two Weeks Once a Week 2–3 Times a Week 4–6 Times a Week Everyday
olive
sunflower
rapeseed
linseed
corn
grapeseed
coconut
sesame
soybean
peanut
hemp
pumpkin
other