Table 1.
Consumer | EPA + DHA (mg) | Mg (mg) | Fe (mg) | Se (µg) | Vitamin B9 (µg) | |
---|---|---|---|---|---|---|
Child | 100 | 30 | 2 | 8 | 55 | |
Pregnant woman | 100 | 80 | 11 | 25 | 260 | |
Elderly | 100 | 80 | 3.5 | 22 | 160 | |
Tolerance Limits | ||||||
By excess | On total PUFAs | +0.8g | +45% | +50% | ||
By defect | −0.8g | −35% | −35% |