Table 3.
Micronutrient composition of the model diets, based on 2000 kcal per day.
| Diet | Fiber (g/d) |
Sugar (g/d) |
Salt (g/d) |
Uric Acid (mg/d) |
Cholesterol (mg/d) |
Calcium (mg/d) |
Magnesium (mg/d) |
Iron (mg/d) |
Vit. C (mg/d) |
Vit. E (mg/d) |
Vit. B12 (mg/d) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| HPSD | 12.5 | 51 | 4.1 | 233 | 169 | 675 | 177 | 4.1 | 101 | 8.6 | 3.0 |
| FCSD | 26.4 | 54 | 6.3 | 353 | 150 | 750 | 361 | 12.0 | 106 | 7.3 | 3.3 |
| VeganD | 47.4 | 56 | 3.7 | 407 | 1 | 632 | 523 | 16.9 | 311 | 18.2 | 0.2 |
| VegetD | 37.3 | 48 | 2.6 | 255 | 182 | 1079 | 409 | 13.7 | 232 | 8.8 | 3.2 |
| LFD | 46.5 | 52 | 6.4 | 374 | 49 | 835 | 466 | 15.6 | 283 | 13.7 | 2.4 |
| MedD | 34.0 | 45 | 6.7 | 238 | 244 | 983 | 432 | 14.3 | 256 | 15.4 | 3.4 |
| MCD | 27.9 | 31 | 4.5 | 370 | 809 | 1209 | 356 | 13.6 | 426 | 17.0 | 9.1 |
All data are means. FCSD: Freshly cooked standard omnivore diet, HPSD: Highly processed standard omnivore diet, LFD: Low-fat normal-protein omnivore diet, MCD: High-fat, moderate-carb omnivore diet, MedD: Medium-fat, normal-protein Mediterranean omnivore diet, VeganD: Low-fat, low-protein vegan diet, VegetD: Low-fat, normal-protein vegetarian diet.