Table 1.

Details of general training routine during the week performed by both control and experimental groups over the 8-week intervention.

Days	Objectives
Mondays	Rest
Tuesdays	Aerobic training and defensive tactics training
Wednesdays	Maximum power, aerobic training and defensive tactics training
Thursdays	Power anaerobic training and defensive and offensive tactics training
Fridays	Technical training and offensive tactics training
Saturdays	Technical training and offensive tactics training
Sunday	Official games